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Overcome Depression

Many people experience depression at some point in their lives. It can make us feel alone and isolated but, in fact, more than 350 million people across the world suffer from its effects.

Looking for support is the first step to finding relief and moving forward, and there are many other ways to ease our minds when we feel depressed.


Depression and a lack of self-esteem can be difficult barriers to socialisation and a positive self-image.

I provide a safe, non-judgmental environment in which to explore your feelings around depression. We will focus on learning that can easily be integrated into real life for effective results, with techniques that are designed to have real positive change.

Individual sessions are delivered 1-2-1 and run for 12 consecutive weeks, with each session lasting for 1 1/2 hours.

Where you stand in the birth order can strongly affect personality


Being in a depressed state, can decrease our feelings of self-worth and increase our sense of self-doubt and anxiety. When we have a sense that we unable to alter our mood, we can feel trapped, isolated and unable to move forward. Seeking a new relationship may then feel like something we simply cannot face when we are feeling this low.

Our Overcoming Depression module takes an in-depth look at depression and the factors that trigger it. We work on beliefs and negative thinking, as well the importance of a healthy social life. Our self-image and personal appearance also play a huge role in how we feel, and our homes and environments often mirror our feelings inside.

This module is a chance to move past depression and learn how to manage this condition which can so easily stop us from reaching for the life we want.

  • You suffer from depression and need support
  • You sense that depression is holding you back from dating and love
  • You want a new social life and to make new friends
  • Your self-esteem is low and you want to improve it
  • You worry about your negative thinking
  • You would like to meet someone and want to know how to manage your depression
Improve Your Social Life

An active social life can make you feel supported and boost your self-esteem. It's a great way to make new connections and develop character-building interests that appeal to potential partners   READ MORE

Overcome Procrastination

It’s time to ditch the indecision and move forward with your life! Unlock the door to your procrastination and start searching for the man or woman of your dreams.   READ MORE

Anhedonia - greek meaning ‘without any pleasure’

Personal Makeover

Want to re-invent your personal style but don’t know how to do it? Learn how to accentuate your positives through clothing, hairstyles and perfect grooming.   READ MORE

Home Makeover

Want to invite a date up for coffee, but worried about the mess? Time to makeover your home and create a warm, cosy and inviting love nest.   READ MORE

Depression comes from the latin word Deprimere meaning to ‘press down’

Conversation Skills

Possess the confidence and charm of an expert conversationalist and kick-start your love life. Learn how to approach, start and build conversations which engage, enthral and delight.   READ MORE