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Initial Consultation

An opportunity for us to get know each other, to identify the areas of your life you want to change, and to formulate a plan start living the life you want.

The first time we meet

Every client who begins work with myself has an initial consultation. The consultation will last for 1 hour and is a chance for you to meet me, identify which areas to focus on and decide on a plan of action. It’s important to have an initial consultation to ensure both parties are happy to work together and that I have the knowledge at my disposal to meet your needs.

My approach enables you to move through blocks in life, learn new skills and cope better with everyday life challenges, through a combination of Cognitive Behavioural Therapy, Solution-focused therapy and Life Coaching techniques.

Passionate about supporting you

I aim to be unique in my approach to therapy and self-development. My caring, safe, and inviting environment will ensure you feel completely at ease when receiving support. I am genuinely here to listen, and we are motivated to help you reach your goals and move forward in life.

I want to make you shine

Reaching out for support is the boldest and bravest move you will ever make. I don’t believe that attending therapy is a defeat, or that something is wrong with you. Rather, I believe that learning about yourself and seeking meaningful change is crucial to living a happy and fulfilled life. You are already dazzling in so many ways, I just want to make you shine.